It not only shows our physical health but also the state of mental and emotional health
Here's a simple activity to check our level of Oxygenation, follow the steps in the below Video.
We will help you to reach the Ideal Health with simple Breathing Patterns in One on One Session
Program In-Charge: Neha S B
Neha is a committed holistic wellness coach. A Health Panelist for a leading wellness company and Head Coach for one of India's biggest outdoor fitness community, she has certifications like Nirvana Fitness and Breathing, Salsation Dance Fitness, Fatburn Extreme and many more.
"The Breathing Workshop by Cuttlfish was really refreshing, our employees learned how to stay fit and improve immunity with the right breathing patterns and home exercises."
Monicca Goyall, HR Director, Indifi Technologies
Are you looking for Group Sessions? Do let us know